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How to Start Your Own Gym and Fitness Programme


How to Start Your Own Gym and Fitness Programme

 

To start a gym and a fitness programe, one must consider several issues which are important in making sure that the business is sustainable and it is generating income.

The following are things you must consider when starting a gym as a home business:

1)Start with a feasibility study, a feasibility study is a small scale research that you can make to determine whether the business idea you have will be viable to establish in your area. If you are in a rural area or township, are there people interested in fitness programme, how accessible will your area be/ These are some of the questions you need to ask yourself and local people before you open your business.

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2)Training is important, when your feasibility study have completed, make sure you have enough knowledge about the business you want to establish. The following are free courses related to gym and fitness that you can take now. The best thing is that they are free at the moment.

a) Diploma in Nutrition
Do you want to help others improve their lifestyle? Our Nutrition programme is a 4-week guide to help you change or improve your lifestyle. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. Ideal for anyone looking to lose weight, boost energy levels or for those who wish to add nutrition to their list of professional skills.

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b) Health and Fitness Training
Over the course of 8 one-hour modules spanning four weeks, students will follow a step by step guide covering the fundamentals of fitness and learn what they are required to do to reach their health and fitness goals.

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c) Weight Loss Training
Do you desire to help others achieve their weight loss goals? Our weight loss programme is a 4-week transformation course, that will guide you through how to lose weight properly and efficiently. You will learn how to lose the stubborn weight and keep it off, enhance your knowledge of nutrition in relation to weight loss, and finally understand how to master your health, so register now to get started.

Register for a free short course 

 

d) Sports Nutrition Training
A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. This course provides an evidence based analysis of sports nutrition. It will give you the knowledge and skills you need in order to achieve your sports nutrition and athletic performance goals.

Register for a free short course 

 

3)Location is vital, one has to think carefully before deciding on a location for your gym and fitness programme.

As a paying client, I wont appreciate if the place of service can be noisy on unpleasant. If you are opening your fitness programme at home, make sure that the space you choose is clean and pleasing always. Make sure there will be no disturbances on unexpected visitors such as kids as they might shoo away the clients.

4)Equipment and machinery, a gym and fitness programme require equipments. Make sure you have the right equipments for your gym. Small items such as skipping ropes and scale might be undermined but they add a value to your programme if you have them in place. Make sure your facility flooring are well prepared, these might include rubber flooring for the lie down exercises.

Register for a free short course 

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