4 incredible ways to Lose Belly Fat Without Exercise. Read more below and start seeing the results applying these tactics.
1. Get enough sleep
Health experts stress on 8 hours of quality sleep for a reason. Sleep deprivation may make you munch on more calories than you actually want to or should be having. According to a study led by researchers at King’s College London, sleep-deprived people consumed an average of 385 kilo calories per day extra, which is equivalent to the calories of about four and a half slices of bread. The co-author of the study Gerda Pot explained “partial sleep deprivation resulted in a large net increased energy intake of 385 kcal per day,” She added, “If long-term sleep deprivation continues to result in an increased calorie intake of this magnitude, it may contribute to weight gain.
Lose Belly Fat Without Exercise
2. Check your sugar intake
Excess consumption of sugar puts an extra load on your liver and it can lead fat storage, and the first target is your tummy. Shilpa Arora, Macrobiotic Nutritionist and Health Practitioner, warns, “Don’t consume simple sugars like refined flour, bread, white rice cakes and biscuits after 5 p.m.” Dr. Anju Sood, Bangalore-based nutritionist, explains the physiology behind cutting down on sugar for weight loss, “Your primary aim should be to prevent food from being converted into unnecessary fat that remains in the body. For this, you need to cut down on complex carbs and High Glycemic Index foods. High GI foods generate a high quantum of sugar, and the excess of it gets converted into fat.”
This golden rule does much more than just quenching your thirst and keeping you hydrated. Starting your day with a glass of warm water cleanses the digestive system, and improves your metabolism. The custom of drinking water as the first thing in the morning is backed by Ayurveda too. Drinking water regularly prevents the consumption of extra calories. With regular intake we feel fuller and thus, don’t eat as much. So grab a water bottle, fill it as a ritual every morning and carry it wherever you go. Shilpa says, “Drink lots of water, hot or warm. This melts fat especially visceral fat.”
4. Check your portion size
Food served on large plates deceive you into believing that you are having less food. In reality, your food is just scattered, and you end up gobbling more food than you what you need. Take smaller sized plates for your portions and eat only to the point of satiation.